The higher up the chain you climb, the more responsible you become for your decisions and the more difficult the decision-making process becomes.
SHARE Cognitive Distortions Becoming mindful of these common cognitive distortions will help you understand yourself and other people better, and improve your decision making.
Taking something personally that may not be personal. Seeing events as consequences of your actions when there are other possibilities.
Tips for not personalizing. Overestimating the likelihood that an action will have a negative outcome. More info in my book here. Thinking of unpleasant events as catastrophes. Biased attention toward signs of social rejection, and lack of attention to signs of social acceptance.
Negatively biased recall of social encounters. Remembering negatives from a social situation and not remembering positives. For example, remembering losing your place for a few seconds while giving a talk but not remembering the huge clap you got at the end.
Thinking an absence of effusiveness means something is wrong. Believing an absence of a smiley-face in an email means someone is mad at you. The belief that achieving unrelentingly high standards is necessary to avoid a catastrophe. Believing the same rules that apply to others should not apply to you.
Justification and moral licensing. Belief in a just world. For example, believing that poor people must deserve to be poor.
Seeing a situation only from your own perspective. Belief that self-criticism is an effective way to motivate yourself toward better future behavior. Recognizing feelings as causes of behavior, but not equally attending to how behavior influences thoughts and feelings.
All or nothing thinking. Using feelings as the basis of a judgment, when the objective evidence does not support your feelings. Therefore I should wash my again. Holding a fixed, false belief despite overwhelming evidence to the contrary. Assuming your current feelings will stay the same in the future.
For example, blowing your own mistakes and flaws out of proportion and perceiving them as more significant than they are.
Seeing things the way people around you view them. Research has shown that this often happens at an unconscious level.Learn more about a few of the most common types of cognitive biases that can distort your thinking. Confirmation Bias: This is favoring information that conforms to your existing beliefs and discounting evidence that does not conform.
The role of emotion in decision-making: A cognitive neuroeconomic approach towards understanding sexual risk behavior.
Behavioral Economics is the study of psychology as it relates to the economic decision-making processes of individuals and institutions. . A giant list of ubiquitous cognitive distortions.
Becoming mindful of these common cognitive distortions will help you understand yourself and other people better, and improve your decision making. Cognitive psychology explores the branch of mental science that deals with motivation, problem-solving, decision-making, thinking, and attention.
Cognitive biases are systematic patterns of deviation from norm or rationality in judgment, and are often studied in psychology and behavioral economics.. Although the reality of these biases is confirmed by replicable research, there are often controversies about how to classify these biases or how to explain them.
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