Learn about the benefits of becoming a locavore and why eating local will help the planet and your local economy. Supported by environmentalists and average households, locally grown food is a great way to reduce your carbon footprint while enjoying tastier, healthier food at a lower cost. Seem too good to be true?
In addition to helping your local economy, you can feel good knowing that your locally sourced foods are providing you and your family with healthful benefits. You may even be considering joining the locavore movement yourself.
Locavores are people who eat only locally-grown produce and, when possible, rely on meat, eggs, and other food products from local sources. As a bonus, consuming locally-sourced food has health and wellness benefits. Here are five reasons why making the switch to a locavore lifestyle is a healthy decision: One of them, published in the Journal of Rural Health inshowed that across all counties in the United States, people who live in areas where locally-sourced food is readily available tend to have lower overall rates of obesity, diabetesand mortality.
Furthermore, in a paper published in Economics and Human Biology inDr. Locally-Sourced Foods May Have Higher Nutritional Value While the foods themselves may not necessarily have a higher health value, you are likely to realize more nutritional gain because you will be eating them closer to their time of harvest.
As an added benefit, your fresh, locally grown produce is likely to taste much better. Locally-Sourced Food is Less Likely to Be Full of Preservatives Many fruits and vegetables in your local grocery store traveled a long way to get there. This is particularly true for out-of-season fruits and vegetables.
To ensure that produce remains "fresh" until it gets to your table, food producers treat produce with a coating of chemical preservatives. Though the FDA believes these preservatives are safe, any time you can avoid ingesting unnatural chemicals with your food, you absolutely should.
Only unprocessed, organic fruits and vegetables will be preservative-free. Because they have a shorter shelf life, they need to be consumed soon after harvesting. For this reason, it is likely that any organic produce you find in your grocery store is locally grown.
Increased Diversity in Your Diet When you rely solely on local growers for your produce, you will be able to purchase only seasonal fruits and vegetables. This means that your menu will vary throughout the year.
As produce comes into season, you can try different recipes that will enable you to use them. A diversity of diet has positive health benefits for you. This is because of the different phytochemicals found in various fruits and vegetables. By diversifying your consumption, you can be sure to fuel your body with a variety of antioxidants and healthful phytochemicals for maximum nutritional benefit.
Diversity is particularly important for those on restrictive diets, such as vegetarians and people with gluten intolerance. Community Gardens Increase Fruit and Vegetable Consumption If you are fortunate enough to have access to a community garden, I strongly recommend that you participate.
Katherine Alaimo revealed that households in which one or more family members participated in a community garden were 3. Another study, published by Dr. Additionally, community gardeners rated higher in physical and mental health than non-gardeners and achieved more emotional and spiritual balance.
Get on the Road to Healthier Food Consumption Today Local food production, especially with fruits and vegetables is growing tremendously.Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products.
Locally sourced food is a big deal in Seattle, and the economic tendrils of the movement reach deeper than anyone might imagine. Throughout the city, in one ZIP code after the next, you'll find. Here’s a piece I wrote three years ago about smoking a whole brisket, Texas-style, on an electric smoker. I do believe this contains just about everything I know on the subject. ABC Rural News provides authoritative coverage of the business and politics of Australian farming, livestock, forestry, agriculture and primary production.
WE’RE CHANGING THE FOOD GAME. Every decision we make at Dig Inn starts with a deep respect for our ingredients and where they come from. Our recipe development process always involves a conversation between chef and grower about what we really want to cook and harvest. As part of our ongoing expert Q&A series, a conversation with Bob Whitaker, the Produce Marketing Association’s Chief Science Officer: After working with Congress to get comprehensive food.
February 9, Synthesis Essay: “Locavores” The last hundred years in America and abroad, the farm and food production industry has revolutionized and been expanded past recognition of the simple entity it once was. A detailed free overview of how vertical farming impacts farm-grown food products in North America.
Information on suppliers, market segments and more. The Locavore's Dilemma: In Praise of the 10, mile Diet [Pierre Desrochers, Hiroko Shimizu] on timberdesignmag.com *FREE* shipping on qualifying offers. A new generation of food activists has come to believe that “sustainable farming” and “eating local” are the way to solve a host of perceived problems with our modern food supply system.